​ I'm Kathryn, a certified Christian life coach. I specialize in helping women live more fully into their God-given identity and create a life of joy and abundance with Him in your everyday life. I come alongside you to help you see the story you're living out of and serve as a witness and companion to help you cultivate a better story, a more aligned “rule of life.”

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Are you tired from always striving for "success" or a certain "ideal image”?

 

On the outside you are organized and driven, but on the inside you’re struggling?

 

Perhaps you feel burnt out but don’t know how to take a break? 

 

Maybe you get stuck in thinking of all the ways you "could’ve/should’ve done ______ better”? (fill in the blank with parenting, work, school, relationships, faith, everyday life!)

 

Have you noticed how these things tend to weigh you down, keep you stuck, and get in the way of being present in your life?

 

It's all too easy to get swept away into the current of our culture that says "MORE. FASTER. BETTER," and find ourselves exhausted and burnt out.  Sometimes life gives us a wake up call, and sometimes we just start to wake up and ask: “Is this the life I really intend to live?"

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It’s easy to fall asleep to ourselves, and buffer with things that don’t really matter, slipping into patterns of:

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• busywork/filling your schedule

• comparing yourself to others

• buffering with too much social media, drinking alcohol, shopping

• workaholism

• perfectionism

• over-analyzing

• over-functioning

• body image and food struggles

 

…instead of living into our highest self and in line with God's great narrative.

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Like C.S. Lewis said "It would seem that Our Lord finds our desires not too strong, but too weak. We are half-hearted creatures, fooling about with drink and sex and ambition when infinite joy is offered us, like an ignorant child who wants to go on making mud pies in a slum because he cannot imagine what is meant by the offer of a holiday at the sea. We are far too easily pleased."

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Do you want to be more present, feel more alive, and experience more connection with yourself, God and others?

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It sounds like it’s time for you to wake up!

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As Mary Oliver says, you have "one wild and precious life," so what will you make of it?

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I help you wake up to the often unconscious story that is shaping your life, and intentionally cultivate a life that aligns with your God-given identity and values. 

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A life marked by:

• peaceful productivity

• focusing on what really matters

• showing up authentically

• the ability to "feel and deal" with your emotions

• vulnerability that invites connection and intimacy

• true belonging and love

• an intentional "rule of life" 

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Using the wisdom of Scripture, the tool of the Enneagram, and modern neuroscience I partner with you to help you live into the story you intend to.

 

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We are the right fit for working together if-

• You are a mom of small children feeling lost in the "groundhog day" of everyday life

• You are in your 30s or 40s re-considering your next steps or feeling stuck

• You are a college age female considering your life choices

• You've done counseling and dealt with your past but need help moving forward in certain areas

• You are ready and willing to create change in yourself and your life

• You are ready to get a little bit outside of your comfort zone to experience growth

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Coaching is not:

-Counseling (to deal with anxiety, depression, grief, or other mental health conditions)

-For dealing with unresolved trauma

-Past focused (although we may visit the past)